Stress is a large part of today's lifestyle and stress management is a big concern for companies and organisations who are trying to maintain productivity and creativity.

Everyone will experience stress in different ways. Some people will become so used to the symptoms of excessive stress that they do not notice the detrimental results on their health. How we respond will depend largely on our personality and how we respond to pressure. Therefore, what is a stressful experience for one person may not be for another.

Work-related stress is usually the result of an accumulation of stressful factors occurring over a period of time rather than being the response to a single stimulus or problem. It can also be triggered by sudden and unexpected pressure. The most common cause of stress at work relate to management and organizational issues, relationships at work and your own sense of being in control of your workplace.

Seated Acupressure Massage can combat the physical and mental effects that stress can bring on and with regular Massage can aid with energy levels, improve working morale and help reduce staff turnover and sickness levels.